Breathe: снятие стресса

Breathing exercises that actually help you relax. Breathe is your daily companion for mindful breathing — simple, science-backed techniques for anxiety relief, stress relief, sharper focus, and better sleep. No account, no subscription, no internet required. GUIDED BREATHING TECHNIQUES Choose from four research-backed patterns — each targeting a different mental state: • Box Breathing (4-4-4-4) — Used by Navy SEALs and athletes to stay calm under pressure. Perfect before a meeting, exam, or stressful moment. • 4-7-8 Relaxation — A natural tranquilizer for the nervous system. Wind down and fall asleep faster tonight. • Equal Breathing (4-4) — Balance your mind and body with a simple, steady rhythm. Great for beginners. • Light Breathing (3-3) — A gentle deep breathing technique for everyday stress relief. AUDIO CUES Soft sound cues guide each phase — inhale, hold, exhale. No need to watch the screen while you breathe. TRACK YOUR PROGRESS See your streak, weekly sessions, total minutes, and favorite techniques at a glance. Stay motivated with a 7-day activity chart. FULLY CUSTOMIZABLE • Adjust the number of cycles per session • Create your own custom breathing patterns • Your custom patterns now save automatically — they're always there when you come back • Light and dark mode • Works completely offline — no Wi-Fi needed DESIGNED TO BE DISTRACTION-FREE No sign-up. No account. Open the app, pick a technique, and start breathing. That's it. Whether you're managing anxiety, recovering from a tough workout, preparing for a presentation, or just need a 5-minute reset to calm down — Breathe has the right breathing exercise for you. Start your first session today. Your nervous system will thank you.